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Workshops

Blissful Minds Workshops for Kids

Welcome to Blissful Minds Workshops for Kids! I have the pleasure of teaming up with Jane from Ideal Indulgence to create beautiful experiences designed to help children cultivate harmony within themselves and foster positive connections with others. These workshops are a delightful blend of mindful activities aimed at nurturing your child’s well-being.

What to Expect:

Our workshops provide a safe and nurturing space for children to explore various practices that promote emotional intelligence, self-awareness, and resilience. Through a carefully crafted curriculum, we aim to empower kids with valuable tools to navigate the challenges of growing up while fostering a sense of inner peace and connection with others.

Activities Include:

  • Yoga: Gentle and age-appropriate yoga poses to enhance flexibility, balance, and body awareness.
  • Breathwork: Techniques to help children develop mindful breathing habits for improved focus and emotional regulation.
  • Meditation: Simple and enjoyable meditation exercises to promote relaxation and inner calm.
  • Sound Healing: Introduction to the soothing vibrations of sound to promote emotional balance and well-being.
  • Mindful Arts and Crafts: Engaging and creative activities that encourage self-expression and mindfulness.

Recent research highlights the positive effects of mindful meditation on primary school children, showing improvements in attention, emotional regulation, and empathy. Studies like the one published in the National Library of Medicine provide compelling evidence of these benefits.

Register your child today: Spaces are limited. Book individual sessions or take advantage of the discounted full-term package.

Workshop Details:

  • When: Thursdays during school terms
  • Location: South Narrabeen Surf Life Saving Club
  • Time: 4:00 pm to 5:30 pm
  • Starting Date: Thursday 9th May 2024
  • Costs: $49 per workshop or $299 for the full term.